by Jonathan Marchant | Apr 1, 2025 | Mental Health Education, Mindfulness & Meditation, Stress Management
In a world that seems to move faster every day, where notifications ping relentlessly and to-do lists grow longer, the idea of simply being present can feel like a radical act. We’re often pulled in a dozen directions—dwelling on the past, worrying about the future,... 
by Nathan Tubbs | Mar 11, 2025 | Mental Health Education, Self-Awareness & Boundaries, Stress Management
Burnout is a psychological state that arises when individuals experience chronic stress, particularly in work or caregiving environments. It’s characterized by physical, emotional, and mental exhaustion, leading to feelings of detachment, cynicism, and inefficacy. In... 
by Joel Wallis | Feb 11, 2025 | Mental Health Education, Stress Management, Technology & Mental Health
We’ve all been there—you pick up your phone to check a quick notification, and an hour later, you’re still scrolling. Maybe you’re watching video after video, reading endless news headlines, or mindlessly refreshing social media. Then comes that moment of... 
by Jonathan Marchant | Feb 4, 2025 | Coping Skills & Grounding Techniques, Mental Health Education, Stress Management
Balancing academics, social life, and personal well-being can be overwhelming for students. With constant deadlines, exams, and responsibilities, mental health often takes a backseat. However, prioritizing mental well-being is essential for success and overall... 
by Ryann Kretschmer | Jan 28, 2025 | Mental Health Education, Personal Growth & Healing, Stress Management
It’s easy to think of physical and mental health as separate. But they’re deeply connected. Taking care of your body can have a big impact on your mind, and vice versa. Understanding how exercise, sleep, and nutrition contribute to this connection helps us appreciate...