by Katie Funk | Feb 3, 2026 | Mental Health Education, Self-Awareness & Boundaries, Stress Management
The start of the year is “supposed” to feel like a reset.New goals. Fresh routines. A sense of momentum. But for many adults, the early weeks of the year feel very different. Instead of motivation, there’s fatigue. Instead of clarity, there’s irritability,...
by Katie Funk | Dec 9, 2025 | Anxiety, Mental Health Education, Stress Management
As winter arrives, many people picture cozy blankets, warm drinks, and quiet evenings. But for others, slowing down doesn’t feel peaceful at all. Instead, it brings uneasiness, guilt, restlessness, or anxiety. If rest feels hard for you, you’re not the only one. This...
by Kat Willardsen | Nov 17, 2025 | Depression, Mental Health Education, Suicide Prevention
There’s something beautiful about fall in Utah. Golden leaves cover the mountains, mornings turn crisp, and there’s a quiet stillness in the air as the days grow shorter. Yet for many, that same shift brings something else: heaviness. As the light fades, you might...
by Katie Funk | Sep 2, 2025 | ADHD, Mental Health Education, Therapy in Logan, Utah
When people think of ADHD (Attention-Deficit/Hyperactivity Disorder), they often picture a hyper child bouncing out of their chair in class. While hyperactivity is one piece, the reality is much broader and often misunderstood. ADHD is a neurodevelopmental disorder...
by Katie Funk | Jul 24, 2025 | Anxiety, Therapy in Logan, Utah, When to Seek Therapy
Anxiety is one of the most common reasons people come to therapy. Sometimes it shows up in a big way—panic attacks, racing thoughts, difficulty sleeping. Other times, it’s more subtle. You might feel constantly on edge, overwhelmed, or just “off.” In both cases, it...
