by Joel Wallis | Nov 27, 2024 | Mental Health Education, Mindfulness & Meditation, Personal Growth & Healing, Therapy Tools & Techniques
Gratitude is often suggested as a way to improve mental health, yet it can feel like an abstract concept, especially when life is hard. How can we focus on gratitude when we’re overwhelmed with challenges? While it’s easy to dismiss gratitude as overly simplistic,...
by Ryann Kretschmer | Nov 13, 2024 | Individual Therapy, Mental Health Education, Personal Growth & Healing
Have you ever set a goal to eat healthier, exercise more, or finally tackle that big project? Only to find yourself back at square one a few weeks later? You’re not alone. The human brain is a complex organ, and it’s wired to resist change. In this post,...
by Jeremiah VanDyke | Nov 6, 2024 | Emotional Regulation, Mental Health Education, Personal Growth & Healing
Emotions are a fundamental part of being human. They color our experiences, guide our decisions, and influence how we interact with the world around us. However, emotions can also become overwhelming, especially when we’re faced with stress, anxiety, or...
by Sarah Warner | Nov 1, 2024 | Mental Health Education, Personal Growth & Healing, Trauma & PTSD
Religious trauma is a topic that often remains shrouded in silence, yet it affects countless individuals. The impact of religious experiences—both positive and negative—on mental health is profound. A connection to a deity can bring a sense of purpose and comfort, but...
by Joel Wallis | Oct 23, 2024 | Mental Health Education, Personal Growth & Healing, Self-Esteem & Confidence
When I meet with clients, I often tell them my goal is to help them live a “rich and meaningful life”, but what does that mean? When we think of a “rich” life, it’s easy to imagine luxury homes, flashy cars, exotic vacations, or financial success. These are often the...
by Jeremiah VanDyke | Oct 18, 2024 | Individual Therapy, Mental Health Education, Personal Growth & Healing
Prior to my personal journey in therapy, I found myself feeling timid and insecure in new situations. This experience caused me to avoid environments that were challenging or offered the opportunity to fail. It wasn’t until I went to therapy that I was encouraged to...
