by Jonathan Marchant | Apr 1, 2025 | Mental Health Education, Mindfulness & Meditation, Stress Management
In a world that seems to move faster every day, where notifications ping relentlessly and to-do lists grow longer, the idea of simply being present can feel like a radical act. We’re often pulled in a dozen directions—dwelling on the past, worrying about the future,... 
by Jeremiah VanDyke | Jan 30, 2025 | Emotional Regulation, Mental Health Education, Mindfulness & Meditation
The Power of Paying Attention to Your Emotions In the fast-paced world we live in, it’s easy to neglect our emotions. Many of us are taught to prioritize logic over feelings, productivity over presence, and external achievements over internal well-being. However,... 
by Joel Wallis | Nov 27, 2024 | Mental Health Education, Mindfulness & Meditation, Personal Growth & Healing, Therapy Tools & Techniques
Gratitude is often suggested as a way to improve mental health, yet it can feel like an abstract concept, especially when life is hard. How can we focus on gratitude when we’re overwhelmed with challenges? While it’s easy to dismiss gratitude as overly simplistic,... 
by Joel Wallis | Jul 24, 2024 | Mental Health Education, Mindfulness & Meditation, Personal Growth & Healing
Finding Beauty in the Ordinary When was the last time you stopped to appreciate the fact that you are alive and breathing, or took the time to really listen to a loved one during an interaction? What about savoring the subtle warmth of the morning sun on your skin, or... 
by Joel Wallis | Jul 17, 2024 | Mental Health Education, Mindfulness & Meditation, Personal Growth & Healing, Self-Esteem & Confidence
Ever wonder what really makes a life rich and meaningful? It’s a question that often crosses our minds, especially when we’re feeling stuck or unfulfilled. Spoiler alert: It’s not about landing that dream job or buying a big house. Sure, achievements and...