by Jonathan Marchant | May 2, 2025 | Communication & Conflict, Couples & Marriage Counseling, Therapy Tools & Techniques
Dreams Within Conflict: The Gottman Method for Deeper Understanding When we think of conflict in relationships, we often picture disagreements over chores, money, or parenting styles. These topics can feel frustrating, repetitive, and sometimes impossible to resolve.... 
by Jen Paschall | Apr 10, 2025 | Boundaries & Healthy Relationships, Communication & Conflict, Self-Esteem & Confidence
How often do you find yourself saying “sorry” for things that don’t truly warrant an apology? Many of us over-apologize out of habit, even when we haven’t done anything wrong. While apologizing is essential in situations where we’ve caused harm, excessive apologies... 
by Ryann Kretschmer | Apr 3, 2025 | Attachment & Relationships, Communication & Conflict, Couples & Marriage Counseling
In any relationship, communication is the foundation that fosters understanding, trust, and emotional intimacy. However, when one or both partners are struggling with mental health challenges, unresolved trauma, or relationship difficulties, those conversations can... 
by Tiffany Russell | Mar 13, 2025 | Attachment & Relationships, Boundaries & Healthy Relationships, Communication & Conflict, Couples & Marriage Counseling
Do you ever find yourself overthinking your relationship, jumping to worst-case scenarios, or assuming what your partner is thinking? These are common patterns called cognitive distortions—automatic, negative thought loops that can create unnecessary stress and...