by Jonathan Marchant | May 2, 2025 | Communication & Conflict, Couples & Marriage Counseling, Therapy Tools & Techniques
Dreams Within Conflict: The Gottman Method for Deeper Understanding When we think of conflict in relationships, we often picture disagreements over chores, money, or parenting styles. These topics can feel frustrating, repetitive, and sometimes impossible to resolve.... 
by Jonathan Marchant | Apr 1, 2025 | Mental Health Education, Mindfulness & Meditation, Stress Management
In a world that seems to move faster every day, where notifications ping relentlessly and to-do lists grow longer, the idea of simply being present can feel like a radical act. We’re often pulled in a dozen directions—dwelling on the past, worrying about the future,... 
by Jonathan Marchant | Feb 25, 2025 | Individual Therapy, Mental Health Education, Men’s Mental Health
In recent years, mental health awareness has grown significantly, yet there remains a stigma around men’s mental health. Traditional gender roles and societal expectations often discourage men from expressing their emotions or seeking help, leading to serious... 
by Jonathan Marchant | Feb 4, 2025 | Coping Skills & Grounding Techniques, Mental Health Education, Stress Management
Balancing academics, social life, and personal well-being can be overwhelming for students. With constant deadlines, exams, and responsibilities, mental health often takes a backseat. However, prioritizing mental well-being is essential for success and overall...