At Cascade Counseling, we believe therapy doesn’t have to be all tears and tension. Yes, we talk about the hard things like anxiety, loss, burnout, and relationships, but healing doesn’t only happen in heavy moments. Sometimes, it shows up in laughter. “It’s always...
One of the things I focus on most in therapy is connection. And that’s not by accident. I believe—deeply—that connection is at the core of what it means to be human. Throughout history, across cultures and generations, there’s been one constant: people coming...
Every time I drive along I-15 in Utah County, one particular billboard from the “Live On” campaign always catches my eye. It usually shows two people sitting next to each other—sometimes with one offering a hand on the other’s shoulder. There’s no flashy slogan, just...
Starting therapy can feel like stepping into the unknown. You might be wondering: Will this actually help me? What if I don’t click with the therapist? What even happens in a therapy session? These are all valid questions—and the good news is, you don’t have to have...
Body image distress is something nearly everyone experiences at some point in their life. It doesn’t matter your shape, size, weight, or how you appear to others—body image struggles are part of the human experience. Despite how common it is, body image distress can...
