by Joel Wallis | Jan 8, 2025 | Individual Therapy, Mental Health Education, Personal Growth & Healing, Self-Esteem & Confidence
At Cascade Counseling, our slogan, “Reconnect with What Matters,” is more than a tagline—it’s the heart of our mission. In today’s fast-paced, distraction-filled world, it’s easier than ever to lose sight of what’s truly important. Many of us find ourselves caught in...
by Joel Wallis | Jan 1, 2025 | Mental Health Education, Personal Growth & Healing, Self-Esteem & Confidence
The start of a new year is a time when many of us reflect on the past and look forward to the future. It’s a season of hope, renewal, and the possibility of change. While the idea of New Year’s resolutions can sometimes feel cliché or overwhelming, the truth is that...
by Joel Wallis | Dec 11, 2024 | Guilt & Shame, Individual Therapy, Personal Growth & Healing
Shame is a universal human emotion—one that each of us has likely encountered at some point in our lives. Though it can feel overwhelming and isolating, shame is a normal and even natural part of our emotional landscape. Understanding how shame works, how it manifests...
by Joel Wallis | Nov 27, 2024 | Mental Health Education, Mindfulness & Meditation, Personal Growth & Healing, Therapy Tools & Techniques
Gratitude is often suggested as a way to improve mental health, yet it can feel like an abstract concept, especially when life is hard. How can we focus on gratitude when we’re overwhelmed with challenges? While it’s easy to dismiss gratitude as overly simplistic,...
by Joel Wallis | Nov 20, 2024 | Boundaries & Healthy Relationships, Mental Health Education, Therapy Tools & Techniques
The holiday season is often portrayed as a time of joy, warmth, and connection—a season where family gatherings, celebrations, and traditions take center stage. But for many people, the emotions of the holidays are far more complex. This time of year can stir up a mix...
