Therapy for ADHD
in Orem & Logan, Utah
Therapy for ADHD is
For You’re If You’re…
- Struggle with disorganization, forgetfulness, or staying focused in daily life
- Feel overwhelmed or frustrated when strategies to manage ADHD don’t seem to work
- Experience challenges in your career, relationships, or self-esteem due to ADHD symptoms
- Feel misunderstood or defeated by the difficulties ADHD brings
- Notice recurring misunderstandings and resentment in your relationship due to ADHD
- Struggle with imbalance in your partnership, where one person feels burdened while the other feels guilty
- Want to improve communication and understanding in your relationship
- Need practical tools and strategies to navigate ADHD in daily life
Living with ADHD as an adult?
The ADHD Relationship Roadmap Facebook Group is a supportive space for individuals and couples navigating the unique dynamics of ADHD in relationships. Whether you or your partner has ADHD, or you’re still exploring what it means, this community is here to provide tools, insight, and connection.
Created by our very own, Tiffany Russell, LMFT and Sex Therapist, this group aligns with the upcoming course The ADHD Relationship Roadmap and offers evidence-based strategies, clinical wisdom, and a safe place to ask questions, share experiences, and grow!
Here you’ll find:
- Relationship tools tailored to neurodiverse couples
- Weekly prompts and tips for deepening connection
- Space to share wins, struggles, and “aha” moments
- Updates on course materials, webinars, and group support opportunities
Come as you are. Learn, grow, and find clarity on the road ahead!
Recommended Therapist for ADHD
Tiffany Russell, LMFT
Jeremiah VanDyke, CMHC
Jen Paschall, MFT
Sarah Warner, LCSW
Nathan Tubbs, LCSW
ADHD Therapy
STRUGGLING WITH ADHD IN YOUR RELATIONSHIP? HERE’S HOW TO FIND UNDERSTANDING AND CONNECTION
ADHD can create unexpected challenges in relationships, leading to frustration, miscommunication, and emotional exhaustion for both partners. If you or your partner have ADHD, you may feel stuck in a cycle of forgetfulness, imbalance, or misunderstandings that strain your connection. This blog explores how ADHD affects relationships, common struggles couples face, and actionable steps each partner can take to foster better communication and understanding. With the right tools and support, you can break free from frustration and build a stronger, more connected partnership. Read on to learn how therapy can help.
UNDERSTANDING ADHD IN ADULTS
ADHD in adulthood often looks different from the way it presents in childhood. Many adults with ADHD feel like they’re constantly playing catch-up, juggling multiple tasks without ever quite finishing them. You may struggle to meet deadlines at work, maintain organization at home, or keep up with personal responsibilities. These challenges can lead to feelings of frustration, anxiety, or even low self-esteem.
What many don’t realize is that ADHD affects more than just focus and attention; it can impact emotional regulation, decision-making, and relationships. Therapy offers a space to unpack these challenges and develop customized strategies for daily life. Whether it’s learning how to structure your time more effectively, manage impulsivity, or cope with overwhelm, We’re here to help you rediscover balance and fulfillment.
What You Can Expect
A stronger relationship with yourself, your emotions, and your values.