Cascade Counseling · Group Therapy
Befriending Your Body & Mind
A 4-week women’s experiential therapy group
Reconnecting with yourself through mindfulness, embodiment, and the capacity for pleasure. Spots are limited to keep the group small and supportive.
Pay up front Save $20
$25 per session
$100
Pay per session
$120 total over 4 weeks
$30
Register Now
We’ll confirm your spot and send details within one business day.
Tuesdays
7 to 8:30 PM
Jan 12, 19, 26 & Feb 2
Orem, Utah
In person at
Cascade Counseling
Women 18+
Small, supportive
group
4 sessions
Weekly, 90 minutes
each
Mindfulness practices
Somatic awareness
Pleasure & desire
Connection with self & others
About the Group
An invitation to slow down and feel at home in yourself
This four-week group is an invitation for women to slow down, reconnect, and explore what it means to feel more at home in themselves.
Through guided mindfulness, body awareness, experiential practices, and meaningful connection with other women, we will explore how to build a kinder relationship with ourselves, reconnect with pleasure and enjoyment, and make more space for what nourishes us.
For women who want to
- Feel more connected to their body and inner experience
- Be kinder to themselves
- Explore pleasure, joy, and what feels good
- Understand and honor their needs and desires
- Build a greater sense of presence, self-trust, and belonging
Weekly Themes
Four weeks, four gentle steps
1
Week one · Jan 12
Coming Home to Yourself
Awareness, safety, and connection
2
Week two · Jan 19
The Capacity for Pleasure
Savoring, receiving, and enjoyment
3
Week three · Jan 26
Listening to Desire
Needs, boundaries, and agency
4
Week four · Feb 2
Living with Greater Capacity
Integration, self-trust, and connection
Your Facilitators
Meet Jeannie & Emily
Jeannie Streadbeck, AMFT
Orem Location
Emily Haglund, CMHC-I
Orem Location
A supportive space for curiosity, connection, and growth
Spots are limited to keep the group small.