Cascade Counseling — Group Therapy
Mindful Living Group
A mindfulness education and practice group where we learn to meet ourselves and our lives with greater awareness, compassion, and intention.
July 22 - August 13th, 2026
$100 per person — Save $20 if you sign up by July 13
What You’ll Learn
Learn the Science of Mindfulness
Understand what mindfulness actually is and why it works — backed by research, explained in plain terms.
Increase Self-Awareness
Develop greater awareness of your thoughts, emotions, and bodily sensations in real time.
Build Self-Compassion
Develop a kinder, more compassionate relationship with yourself — especially during hard moments.
Mindfulness in Daily Life
Practice bringing mindful attention into everyday activities, not just formal sitting sessions.
A Sustainable Practice
Leave with a foundation for a mindfulness practice you can actually maintain after the group ends.
Limited seats available! Virtual Option!
Register Now
We’ll confirm your spot and send details within one business day.
Spots are limited. Early bird pricing ends July 13 — save $20 when you register before then.
Option 1
Wednesdays at 10 – 11AM
Meeting Virtually
Option 2
Thursdays at 6 – 7PM
In Person at Cascade
Your Facilitator
Emily Haglund
CMHC Student Intern at Cascade Counseling