Starting therapy can feel like stepping into the unknown. You might be wondering: Will this actually help me? What if I don’t click with the therapist? What even happens in a therapy session? These are all valid questions—and the good news is, you don’t have to have...
As a therapist, I’ve spent years helping others navigate their emotional landscapes, offering support, insight, and tools to manage life’s challenges. Yet, for much of my career, I hadn’t fully embraced what it meant to be on the receiving end of therapy. Sure, I’d...
