Couples and Sex Therapist
in Orem, Utah
Tiffany Russell, LMFT
Specialties:
- Sex Therapy
- Low Sexual Desire
- Out of Control Sexual Behavior
- Sexual Shame
- Sexual Trauma
- Couples Therapy
- Individuals/Couples with ADHD
Modalities:
ART, IFS, Sexual Health Model, ACT, Compassion Focused Therapy
Check out Tiffany’s Psychology Today Profile.
TIFFANY PROVIDES THERAPY TO INDIVIDUALS AND COUPLES IN OREM, UTAH WHO…
- Struggle with intimacy and connection in their relationships
- Feel more like roommates than romantic partners, and want to rekindle passion
- Need a safe space to discuss sexual and relational challenges
- Want to improve emotional and physical intimacy with their partner
- Are seeking expert guidance from a trained couples and sex therapist
- Desire a compassionate, understanding approach to relationship struggles
Tiffany was the owner and founder of Intimate Relationships before merging with us at Cascade Counseling. She started the practice with a goal and mission to help Utah County couples have a safe place where they can talk about sexual and relational issues. As a marriage and family therapist and sex therapist, Tiffany is passionate about helping couples and individuals find deeper connection both in and out of the bedroom. Her combination of personal and professional experience allows her to take a more compassionate and understanding approach to her client’s relationship struggles. Her clinical passion is helping couples who feel like friends and roommates to feel more like lovers!
She became a couples and sex therapist due to struggles in her own relationship. When her therapist recommended that she become a sex therapist several years ago, she dove right in.
Tiffany has since received specialized and extensive training and supervision in couple and sex issues and understands the complexity that goes into an intimate relationships. Using modalities such as EFT (Emotionally Focused Therapy), Gottman, and mindfulness and self-compassion strategies, she feels like she has truly found her calling!
When not working, she enjoys spending time with her husband and 3 kids, eating cereal, camping, hiking, socializing with friends, and napping.
Tiffany’s Blog Library
As a couples therapist I’ve seen it time and time again. The couples who do it all "right" on paper, yet still feel miles apart inside their own homes. Life is so busy! Kids need rides. Work needs emails. Laundry needs… everything. And ...
“Validation” has become one of the most common pieces of advice in couples therapy. Everywhere you turn, people are told: Just validate your partner.
The intention is good. Partners want to feel heard and understood. But here’s the problem: ...
Rekindling the Spark: Why Sexual Fantasy Can Strengthen Your Marriage
For many couples, the word fantasy can feel unsettling. Some wonder, “Isn’t that dangerous? Doesn’t it mean I’m not satisfied with my spouse?” Others feel guilt, worrying ...
If you’ve ever come to therapy thinking, “We just need help with our sex life…”—only to find yourself weeks later talking about executive functioning, emotional regulation, or impulsivity—you're not alone.
And no, you didn’t wander into the ...
When you’re in a long-term relationship, intimacy isn’t just about what happens in the bedroom—it’s built in the little moments. I tell my clients all the time that foreplay is everything that happens between the end of one sexual interaction ...
Relationships can feel like a delicate balancing act between wanting closeness and needing space. On one hand, we long for connection, security, and love. On the other, we want to maintain our independence, our personal identity, and emotional ...
Do you ever find yourself overthinking your relationship, jumping to worst-case scenarios, or assuming what your partner is thinking? These are common patterns called cognitive distortions—automatic, negative thought loops that can create ...
If you or your partner have ADHD, you may feel like you’re caught in an endless cycle of frustration, miscommunication, and hurt feelings. Maybe you’ve asked yourself, Why do they keep forgetting the things that matter to me? or Why does ...
Differentiation is a cornerstone of emotional and relational health. While the term might sound clinical or abstract, its impact on daily life is profound. This concept, often discussed in therapy with my clients, can be the key to achieving a ...
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