Couples and Trauma Therapist in Provo, Utah
Jeremiah VanDyke, CMHC
Specialties:
- Trauma
- Chronic Illness/Pain
- Relationship Issues
- ADHD
- Anxiety
- Depression
- Unwanted Sexual Behavior
Modalities:
EMDR, ACT, EFT, Attachment Therapy, DBT, Positive Psychology
Check out Jeremiah’s Psychology Today Profile.
JEREMIAH PROVIDES THERAPY TO INDIVIDUALS AND COUPLES IN PROVO, UTAH WHO…
- Struggle with the lasting effects of trauma and difficult relationships
- Want to develop self-compassion and a healthier relationship with their past
- Experience emotional distress and need help understanding its roots
- Are seeking healing from past experiences and growth in the present
- Want a therapy approach tailored to their unique needs
- Can benefit from EMDR, Emotion-Focused Therapy, or Attachment-Based Therapy
- Desire a safe, compassionate space to process their emotions and heal
Jeremiah is extremely committed to helping people relate to themselves and their past experiences in a more compassionate way. He specializes in helping individuals who have been through traumatic experiences and relationships understand the complex emotional effects those experiences have on their current distress.
By learning to understand present emotions, Jeremiah has found that these emotions help guide the direction of therapyin order to achieve healing from the past and flourishing in the present. He utilizes EMDR, Emotion-Focused Therapy, Attachment Theory, Self-Compassion, and other evidence-based modalities to tailor therapy in a way that fits each client’s unique needs.
Jeremiah’s Blog Library
Have you ever sent a text and, when you didn’t get a reply right away, immediately assumed you had offended someone? Or felt a small physical symptom and convinced yourself it meant something life threatening? If so, you’ve experienced ...
Most of us wait to feel motivated before we take action. We tell ourselves, “I’ll start when I feel ready,” or “I just need to get in the right headspace.”
But what happens when motivation doesn’t show up?
For many people—especially those ...
Anxiety is a natural, biological response designed to protect us from danger. But for many people, anxiety seems to show up when it’s not needed—during a work meeting, while driving, or even when trying to relax at home. It can feel confusing, ...
In today's digital age, social media has become an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok provide us with immediate access to news, entertainment, and social connections. While social media ...
Life is filled with challenges, disappointments, and unexpected hardships. Whether it’s a broken relationship, a health crisis, or an unfulfilled dream, our natural response is often resistance—wishing things were different, ruminating over the ...
Grief is a natural and complex response to loss, and throughout history, various theories have sought to explain how people process and cope with it. One of the most comprehensive and adaptable models is the Dual Process Model of Grief, ...
The Power of Paying Attention to Your Emotions
In the fast-paced world we live in, it’s easy to neglect our emotions. Many of us are taught to prioritize logic over feelings, productivity over presence, and external achievements over internal ...
As the days get shorter and the weather turns colder, many people find themselves feeling sluggish, down, or even hopeless. These feelings are often attributed to Seasonal Affective Disorder (SAD), a type of depression that typically occurs ...
Emotions are a fundamental part of being human. They color our experiences, guide our decisions, and influence how we interact with the world around us. However, emotions can also become overwhelming, especially when we're faced with stress, ...
Prior to my personal journey in therapy, I found myself feeling timid and insecure in new situations. This experience caused me to avoid environments that were challenging or offered the opportunity to fail. It wasn’t until I went to therapy ...
When I was in 7th grade, my junior high school required all students to take one quarter of 4 different languages: Spanish, German, French, and Italian. Learning new languages after the age of 10 is an incredibly difficult process that requires ...
From Awkward to Connected: The Power of Shared Laughter
Over the weekend, my wife and I were on a double date with a couple that we were getting to know. As is common when getting to know people, there were times of awkwardness, conversation ...
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“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.”
— Brené Brown