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Talking with our kiddos about mental health can feel intimidating. Talking about suicide or self-harm can feel even harder. “Where do we even start?” is a question I hear often. Many parents worry that they will say the wrong thing, frighten their child, or introduce...
When Back-to-School Worry Shows Up “Mom, I don’t want to go to school. My stomach hurts…” As summer winds down, back-to-school worry can start showing up in different ways. A child may have trouble sleeping, complain of a stomachache, or suddenly insist they don’t...
Why Won’t My Brain Stop Talking When I Try to Sleep With ADHD? If you have ADHD and want to sleep but your brain won’t stop talking to itself, your mind may be struggling to shift from daytime stimulation into rest. ADHD can affect attention regulation, internal...
One of the questions I find myself asking men in therapy is surprisingly simple: “Who do you talk to when you’re struggling?” The answer is often some version of: “Nobody.” Or maybe: “My wife.” And while there’s nothing wrong with talking to your spouse, what I often...
Our world is constantly giving us sensory input. We see it most obviously with our phones. Scrolling, notifications, messages. But it goes beyond that. There is almost always something playing in the background. Music in the car, a podcast while you're walking, a show...
If you keep finding yourself stuck in the same relationship patterns, the Relationship Attachment Model (RAM) can offer a helpful way to understand why. Many people feel disconnected, anxious, or unsure how to build trust in relationships, even when they genuinely...
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