Sport & Performance Therapist in Provo, Utah
Hayden Allen, ACMHC
Specialties:
- Anxiety & Depression
- Sport Performance & Athletes of all levels
- Grief & Loss
- ADHD
- Trauma
- Unwanted Pornography use
- First Responders & Military
- Faith & Spirituality
- Life Transitions
Modalities:
HAYDEN PROVIDES THERAPY TO INDIVIDUALS IN PROVO, UTAH WHO…
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Want to improve sport performance and mental resilience at any level of competition
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Are navigating anxiety, depression, or grief and seeking meaningful tools for support
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Feel stuck after trauma and want a safe space to process and heal
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Are first responders, military personnel, or others facing high-stress environments
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Need help understanding and managing difficult emotions
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Are looking for therapy that supports both performance goals and emotional well-being
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Value a collaborative, strengths-based approach tailored to their needs
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Are seeking a therapist who brings compassion, encouragement, and curiosity to every session
Hayden is passionate about helping clients build mental strength, emotional resilience, and a deeper understanding of themselves. With a background in both sport psychology and clinical mental health, he works with athletes, teens, and adults facing challenges like anxiety, trauma, grief, and performance pressure. Hayden uses evidence-based tools like CBT, ACT, and Motivational Interviewing to support growth, healing, and clarity. Whether you’re working through a difficult past or pushing toward your next goal, Hayden creates a supportive space to help you reconnect with your values and move forward with purpose.
Hayden’s Blog Library
“The only difference between where you are and where you want to be is the steps you haven’t taken yet.”
— Commonly attributed to Dawson McAllister.