Welcome to Cascade Counseling Video Library

Explore a growing collection of expert-led videos designed to support your mental and emotional well-being. From practical therapy tools to insights on managing anxiety, relationships, and other life experiences, these resources are here to help you grow, heal, and thrive—anytime you need them.

How to Bring up Therapy with Your Partner

Changing the Narrative around Unwanted Pornography Use and other Out of Control Sexual Behaviors

The Toddler Within Us: How Basic Needs Impact Mental Health

Growth Mindset vs Fixed Mindset

Body Image Distress: Finding Compassion in a World Full of Comparison

Embracing Radical Acceptance: A Path to Inner Peace

Stop Saying “I’m Sorry”

The Power of Presence

Understanding the Balance Between Intimacy and Autonomy

How Negative Thinking is Hurting Your Relationship (And How to Fix It)

See More Helpful Videos!