Trauma Therapy
In Orem & Logan, Utah

Trauma Therapy is For You If You’re…

Struggle with anxiety, depression, or emotional distress linked to past experiences
Experience nightmares, flashbacks, or intrusive thoughts about a traumatic event
Feel guilt, shame, or self-blame related to what happened
Have difficulty trusting others or forming healthy relationships
Feel emotionally numb, disconnected, or on edge
Avoid certain places, people, or situations due to fear or distress
Want to process religious trauma and its lasting effects
Seek to heal from abuse, accidents, or other distressing experiences

Trauma is an emotional response

Trauma is an emotional response to a deeply distressing or disturbing event, such as abuse, an accident, a natural disaster, or even religious trauma. These experiences can leave lasting emotional and psychological scars, shaping how we feel, think, and engage with the world. Trauma isn’t just about the event itself—it’s about how our brains and bodies process it. Sometimes, these painful experiences get “stuck,” leading to symptoms like anxiety, depression, nightmares, feelings of guilt or shame, or difficulty trusting others. Therapy provides a safe space to process these wounds, helping to untangle the emotional pain and lingering effects. Approaches like EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), and trauma-focused therapy work to reframe and heal the impact of past experiences. Over time, therapy can help you regain a sense of control, peace, and emotional stability, allowing you to move forward and reclaim your life with a renewed sense of empowerment, healing, and resilience.