Resources

Welcome to Our Resource Hub

At Cascade Counseling, we understand that life’s challenges can feel overwhelming at times. That’s why we’ve created this resource page—to provide you with helpful tools, insights, and support for a variety of struggles. Whether you’re navigating anxiety, stress, relationship challenges, or personal growth, you’ll find practical guides, worksheets, and expert advice to help you on your journey. Our goal is to empower you with the knowledge and skills to foster lasting well-being and resilience. Take your time exploring, and remember—you don’t have to go through it alone.

"Books can be a bridge to understanding our mental health, illuminating paths to healing and self-discovery."

Book Recommendations

A great resource for managing anxiety and stress, The Happiness Trap offers simple, effective tools to build resilience, self-compassion, and emotional flexibility.

A great resource for managing anxiety and stress, The Happiness Trap offers simple, effective tools to build resilience, self-compassion, and emotional flexibility.

A powerful tool for shifting perspective, The Gap and The Gain helps reduce anxiety, increase confidence, and improve overall well-being by focusing on what truly matters.

A powerful tool for shifting perspective, The Gap and The Gain helps reduce anxiety, increase confidence, and improve overall well-being by focusing on what truly matters.

Daring Greatly is a must-read for anyone struggling with shame, fear, or self-doubt. It offers valuable insights on building confidence, deepening relationships, and living with authenticity.

Daring Greatly is a must-read for anyone struggling with shame, fear, or self-doubt. It offers valuable insights on building confidence, deepening relationships, and living with authenticity.

Lost Connections helps readers rethink the causes of depression and anxiety, offering a fresh perspective on healing through meaningful connections and lifestyle changes.

Lost Connections helps readers rethink the causes of depression and anxiety, offering a fresh perspective on healing through meaningful connections and lifestyle changes.

Attached is perfect for anyone struggling with relationship patterns, offering insights on improving communication, security, and emotional connection.

Attached is perfect for anyone struggling with relationship patterns, offering insights on improving communication, security, and emotional connection.

Atomic Habits is great for anyone looking to make lasting changes, whether in mental health, productivity, or personal growth. It’s simple, actionable, and life-changing.

Atomic Habits is great for anyone looking to make lasting changes, whether in mental health, productivity, or personal growth. It’s simple, actionable, and life-changing.

Self-Compassion is essential for anyone struggling with self-judgment, shame, or perfectionism, offering tools to develop resilience and self-acceptance.

Self-Compassion is essential for anyone struggling with self-judgment, shame, or perfectionism, offering tools to develop resilience and self-acceptance.

The How of Happiness provides practical steps for improving overall well-being, making it a great resource for anyone looking to cultivate a more fulfilling life.

The How of Happiness provides practical steps for improving overall well-being, making it a great resource for anyone looking to cultivate a more fulfilling life.

Imperfect is a must-read for anyone struggling with self-worth or the pressure to meet unrealistic expectations, offering guidance on embracing imperfections with courage and compassion.

Imperfect is a must-read for anyone struggling with self-worth or the pressure to meet unrealistic expectations, offering guidance on embracing imperfections with courage and compassion.

Perfect for those struggling with shame and self-doubt, this book helps readers build confidence, connection, and self-compassion.

Perfect for those struggling with shame and self-doubt, this book helps readers build confidence, connection, and self-compassion.

A great resource for those who struggle with people-pleasing or fear of judgment, this book offers a fresh perspective on living authentically and embracing independence.

A great resource for those who struggle with people-pleasing or fear of judgment, this book offers a fresh perspective on living authentically and embracing independence.

For anyone feeling stuck in self-judgment or unworthiness, Radical Acceptance offers a compassionate guide to healing, self-love, and emotional freedom.

For anyone feeling stuck in self-judgment or unworthiness, Radical Acceptance offers a compassionate guide to healing, self-love, and emotional freedom.

A powerful guide for those seeking emotional peace and healthier relationships, this book helps break self-limiting beliefs and cultivate a more fulfilling life.

A powerful guide for those seeking emotional peace and healthier relationships, this book helps break self-limiting beliefs and cultivate a more fulfilling life.

Ideal for those facing deep-seated emotional struggles, this book offers insight into how family history affects mental health and provides tools for breaking negative cycles.

Ideal for those facing deep-seated emotional struggles, this book offers insight into how family history affects mental health and provides tools for breaking negative cycles.

A must-read for couples and individuals wanting to improve their relationships, this book provides practical strategies for shifting from “me” to “we” thinking.

A must-read for couples and individuals wanting to improve their relationships, this book provides practical strategies for shifting from “me” to “we” thinking.

Perfect for couples looking to strengthen their relationship, this book offers research-backed insights and meaningful conversations to build deeper intimacy.

Perfect for couples looking to strengthen their relationship, this book offers research-backed insights and meaningful conversations to build deeper intimacy.

A must-read for anyone wanting to better understand female sexuality, this book empowers readers with knowledge and self-acceptance to enhance intimacy and confidence.

A must-read for anyone wanting to better understand female sexuality, this book empowers readers with knowledge and self-acceptance to enhance intimacy and confidence.

Great for individuals or couples struggling with sexual concerns, this book provides science-backed strategies to enhance intimacy and pleasure through mindfulness.

Great for individuals or couples struggling with sexual concerns, this book provides science-backed strategies to enhance intimacy and pleasure through mindfulness.

For couples navigating infidelity or evolving relationship expectations, this book offers a roadmap for rebuilding trust and intimacy on their own terms.

For couples navigating infidelity or evolving relationship expectations, this book offers a roadmap for rebuilding trust and intimacy on their own terms.

A powerful resource for anyone dealing with trauma, this book offers deep insights into the mind-body connection and paths to recovery.

A powerful resource for anyone dealing with trauma, this book offers deep insights into the mind-body connection and paths to recovery.

Perfect for couples who feel stuck in repetitive conversations, this book provides actionable strategies to strengthen relationships in a way that feels natural and effective.

Perfect for couples who feel stuck in repetitive conversations, this book provides actionable strategies to strengthen relationships in a way that feels natural and effective.